Lumi, our calm correspondent, on staying informed and staying well.
Inside
Editions, dials and one kind thing.
A guide to caring without carrying it all.
Lumi's Lanterns · The news
Tap to turn→
Start here
Caring is a good thing.
Wanting to know what is happening shows that you care. You can stay informed and still protect your calm. Both belong together.
Stay informed
a few trusted sources, at set times
Stay well
a body that softens, a kind act nearby
Four habits, front page to back.
When the news is loud02
Habit 01 · routine
Choose your editions.
Pick one or two set times to catch up, like a morning and an evening paper. In between, let headlines wait for their turn.
Morning edition
ten minutes, then on with the day
Evening edition
well before bedtime
In between: quiet hours, all yours.
When the news is loud03
Habit 02 · attention
Turn the dial down.
Choose one or two trusted sources instead of many feeds. Switch off alerts you do not need. Less volume, the same knowledge.
feedsalertsnoise
Two good sources beat twenty loud ones.
When the news is loud04
Habit 03 · body
Then check in with your body.
After reading, pause. Notice your jaw, your shoulders, your hands. Let each one soften. Then stand up and stretch before the next thing.
Jaw
unclench
Shoulders
drop down
Hands
open wide
Stand, reach, smile.
When the news is loud05
Habit 04 · action
Do one kind, close thing.
Big stories can make anyone feel small. Balance them with one real act nearby. Small and local is powerful.
Good news, made by you
✓ Message a friend you've been thinking of
✓ Help a neighbour with something small
✓ Give to a cause you trust, if you can
You are part of the good news too.
When the news is loud06
Put it together
Your quieter front page.
My News Routine
Morning
one source, ten minutes
All day
alerts off, quiet hours on
Evening
catch up, then a body check
Any time
one kind, close thing
Night: paper folded, mind at rest.
When the news is loud07
Follow the path · 7 sessions
This week's listings.
1One Thing at a TimeCalm Now · 3 min
2UnclenchMeditation · 10 min
3Setting the Load DownChapter · 10 min
4One Thing at a TimeChapter · 10 min
5Running on EmptyMeditation · 10 min
6When It's All Too MuchMeditation · 5 min
7The Thousand LampsStory · 15 min
One more, A Minute for You, waits in this lantern too.
When the news is loud08
Remember
The world needs you rested.
Fold the paper, close the tab, and come back tomorrow. If the news feels heavy, talking with someone you trust, or a professional, is always a good step.
The Daily Lantern
Start session 1
Next: Caregivers
CalmDepth Guides09
Tap right to turn · left to go back · arrow keys work
