CalmDepth Guides · No. 03
Sleep,
softly.
A guide to easier evenings and kinder nights.
Lumi's Lanterns · Sleep
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Sleep comes
to you.
You cannot push sleep, and you never have to. Your part is simply to open the window and make the room ready. Sleep finds its own way in.
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Habit 01 · the last hour
Dim the
house down.
An hour before bed, turn the lights low, room by room. Low warm light tells your body that night has arrived.
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Habit 02 · three lines
Put the
day down.
Busy thoughts love a page. Write three lines: what went well, what can wait, one thing for tomorrow. Then close the book.
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Habit 03 · in bed
Heavy
and warm.
Lying down, picture warmth moving slowly from your toes to your forehead. Each part grows heavy, sinking into the mattress.
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Habit 04 · if you wake
Awake at 3?
Rest counts.
Lying quietly still restores you. If you feel wide awake, sit somewhere dim with something soft to read, and return when your eyes grow heavy.
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Put it together
Your
evening.
8:30
Lights lowLamps on, big lights off.
9:00
Three linesPut the day down on paper.
9:30
A soft storySomething gentle in your ears.
10:00
Heavy and warmToes to forehead. Drift.
Any time works. Keep the order, and keep it gentle.
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Follow the path · 7 nights
Seven lit
windows.
1Putting the Day DownChapter · 10 min
2Heavy and WarmChapter · 10 min
3A Quiet Walk in the MindChapter · 10 min
4Mind Awake, Body TiredCalm Now · 3 min
5The House of Lit WindowsStory · 15 min
6Ready for SleepMeditation · 15 min
7The 3 a.m. Wake Up, Explained KindlyCalmTalk · 16 min
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Remember
Goodnight,
you.
You did enough today. The night is long and kind, and it is all yours.
Start night 1
Next: Loosen the knot
CalmDepth Guides09