Rise
gently.
Mornings
set the tone.
Gently is fine.
You do not need a perfect routine for a good morning. A few slow, kind minutes before the day speeds up carry calm a long way.
Wake
slowly.
Before you reach for anything, stretch long under the covers. Wiggle your fingers and toes. Roll to your side and sit up in your own time.
Let the
light in.
Open the curtains, stand by a window or step outside for a moment. Morning daylight helps your body know the day has begun.
The first
sip.
Make a warm drink and give it your full attention. Feel the warmth in your hands. Watch the steam. Notice the very first taste.
One kind
line.
Write a single sentence for the day ahead. A gentle intention, or one small thing you are looking forward to.
Your ten
minute sunrise.
Four small steps, about ten minutes in all. Do them in order, or pick the one that suits today.
Two soft
starts.
Begin with these two short morning sessions with Lumi. Try one tomorrow, the other the day after.
5 min
5 min
Good
morning,
you.
A slow stretch, some light, a warm sip and one kind line. The day can wait ten gentle minutes.
