CalmDepth Guides · No. 21
Kind
to your
body.
Postcard
To: my bodyWherever we goAlways home
A guide to being on your own side.
Lumi's Lanterns · Body image
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Start here
Dear body,
thank you.
Your body is not a project to finish. It is the home you live in. This guide swaps judging for noticing, and harsh words for kind ones.
Dear body,
thanks for today.
thanks for today.
Four kind habits, posted one by one.
Kind to your body02
Letter 01 · writing
Write a
thank you note.
List three things your body did today. Carried the shopping. Laughed at a joke. Got you here. Notice what it does, not how it looks.
Thank you, body, for…1. carrying the shopping home2. that big laugh at lunch3. a good long stretch
Kind to your body03
Letter 02 · senses
Feel it,
from inside.
Swap the mirror for sensation. Warm sun on your arms. The stretch along your back. The taste of something good. Inside out is kinder than outside in.
warm
stretch
taste
soft
Kind to your body04
Letter 03 · movement
Move for
the joy of it.
Pick movement you enjoy for its own sake: dancing in the kitchen, a walk with a friend, a slow stretch on the floor. Joy counts more than any number.
One song is enough. Turn it up.
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Letter 04 · thinking
Rewrite the
inner mail.
When a harsh thought arrives, reply the way a good friend would. Keep it true, keep it kind. It gets easier with practice.
I should look different.
I'm here, I'm trying, and that is plenty.
Ugh, my body.
My body got me through today.
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Put it together
A week of
kind post.
One small stamp a day. No streaks to keep, just kindness to collect.
Mon
thank you note
thank you note
Tue
feel from inside
feel from inside
Wed
one joyful song
one joyful song
Thu
rewrite one thought
rewrite one thought
Fri
rest, fully
rest, fully
Sat
a meal with friends
a meal with friends
Sun
clothes that feel good
clothes that feel good
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Follow the path · 7 sessions
Your kind
body path.
1Two Kind PathsJourney · 3 min
2Your Body Is Not a ProjectJourney · 10 min
3What Your Body Does for YouJourney · 10 min
4Moving for JoyJourney · 10 min
5Sensation, Not AppearanceJourney · 10 min
6Kind Words, DailyJourney · 10 min
7Thanking the Body That Carries YouJourney · 10 min
Calmy hosts all seven. Two full journeys wait after them.
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Remember
Your body,
your home.
Every kind word you send yourself arrives. And talking with someone you trust, or a professional, is always a good step.
Dear me,you are doing well.
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